Mental health therapy designed to help you rediscover balance, build resilience, and move forward with confidence.
Healing Starts Here
"In a world where you can follow any path, the most powerful thing you can do is pave your own."
Every day, I’m inspired by the strength and resilience of the people I meet. It’s an honor to hold space for your story and to support you as you take steps toward a more connected and empowered version of yourself.
Approaches
Person-Centered
Cognitive Behavioral Therapy (CBT)
Mindfulness Based Therapy
Trauma Focused
Strength-Based
DBT Skilled Therapy
Positive Psychology Therapy
Narrative Therapy
Couple Therapy
Relational Therapy
Insurance Accepted
BlueCross and BlueShield
Health Partners
Optum Plan ( Medica, UMH, UBH, UGH)
Cigna
Aetna
Medicare/Medicade
Medical Assitance
“I never felt rushed or judged just guided. Her calm, compassionate presence helped me make sense of my anxiety and gave me tools that I still use every day.”
Client, St. Paul
“From the first session, I felt truly heard and supported. She created a space where I could be myself and work through things I hadn’t spoken about in years.”
Former client, Minneapolis
“ Known for her steady, positive presence and her ability to listen deeply, Jenn takes time to understand each family's unique challenges and strengths.”
Past coworker, Eagan
What I specialize in:
Stress
Peer Relationships
Relationship Issues
Family Conflict
Life Transitions
Trauma and PTSD
Mood Disorder
Anxiety/ Depression
Grief
Services
Couples Counseling
Relationships can be fulfilling and also challenging. Whether you're feeling disconnected, struggling to communicate, or navigating a difficult chapter, couples therapy provides a space to listen, understand, and reconnect.
Individual Therapy
For adults, adolescents and children
In one-on-one therapy, we’ll explore your thoughts, emotions, and behaviors in a safe, nonjudgmental space. Together, we’ll identify what’s holding you back and develop practical tools to help you move forward with confidence and clarity.Family Therapy
Families are complex. When dynamics become strained, therapy can help restore understanding, rebuild trust, and foster healthier patterns. I work with families to strengthen relationships, improve communication, and create a more supportive home environment.
Telehealth Therapy
Can’t make it to the office? I offer secure, HIPAA-compliant virtual sessions for clients located anywhere in Minnesota. Telehealth is a flexible, effective option for busy schedules, transportation limitations, or simply personal preference.
Let's Work Together
Every journey starts with a single step. Reach out today for a complimentary 15-minute consultation to discuss the next steps to make a comittment to yourself.
